Expert Author Jon Allo

There are many benefits of exercise regardless of your age, sex or physical ability. But sometimes the effort to get started is just too much, and it is easier to stay sitting on the couch wishing that you could lose weight and get fitter rather than actually doing something about it. Regular exercise has both immediate and long-lasting effects but it easy to avoid. But you have to break the habit of inactivity. A human body at rest tends to stay at rest, and a human being in motion tends to stay in motion.

Here are five steps to get your weight loss exercise plan into action so you can begin to live a happier, healthier and longer life.

1. Exercise First Thing.

Exercising first thing in the morning has been proven to lead to improved health patterns, increased productivity during the day and greater tendency to stick with the exercise routine. It's easy to make excuses about missing out on your workout session at the end of a long and hectic day. Whilst when it's the morning, you are fresh and can get your exercise completed before you start your day.

2. Remain Consistent.

Exercise regularly for 17 to 21 days. Typically it takes two and a half to three weeks to program your mind into habit forming actions. After that time, which may be shorter for some and longer for some people, your exercise plan has becomes a routine. It results in being a pre-programmed and an automatic activity in your weekly schedule.

3. Change Your Attitude To Exercise.

Your weight loss exercise plan will help you to more than just lose weight. 
The mental benefits of exercise, even at moderate levels, bring about good self-esteem, reduced feelings of depression, a lesser amount of anxiety and decreased stress. It can even help your sleep patterns. Start off small and slowly build on the amount of weekly physical activity that you do. Eventually, your opinion of exercise will start to improve over time.

4. Have A Goal.

One of the greatest benefits of exercise is when you see results. Losing a couple of pounds or inches has a dramatic effect on how you view exercise and physical activity. By setting goals you have something to aim for and by having a purpose for your weight loss exercise plan you will be more likely to reach your desired weight and body shape.

5. Get A Friend To Join In.

Research has consistently proven that getting someone else involved in your exercise regime to lose weight holds you accountable, and you become more consistent with your physical activity. You'll both enjoy the social benefits of exercise and you'll start to see the results as you both lose weight. Having a friend that is exercising along with you can really motivate you to keep going.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.


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Expert Author Shalini MittalMany take to smoking and alcohol drinking because it creates a euphoric effect helping one forget life's worries and troubles. Although the effects are temporary, we gradually start depending on these substances as a form of escapism from the harsh realities of life. After clinging to such intoxicants for years a few wake to the realization that the long-term side effects outweigh the temporary benefits of such chemical compounds and thus make a decision to quit.

Quitting smoking is the wisest and healthiest decision you can make for yourself. However, you cannot deny that smoking cessation is easier said than done. The withdrawal symptoms that ensue can make your life miserable during the first few weeks after stoppage. If you've decided to give up this unhealthy habit, you need not be discouraged. The path is tough, but the goal is not impossible. You can make this journey a smooth sail with awareness, patience and consistence.

The article offers a detailed insight into how you can quit smoking successfully the cold turkey method. However, we shall also briefly outline other commonly used methods.

Smoking Cessation: The Different Methods

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