This is a great exercise to stretch your arms, back, torso. I even do them while sitting at my desk.
This exercise is performed in a seated position with the legs crossed or in the butterfly position.
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Clasp hands together and slowly raise them above your head towards the ceiling. Reach as high as you can while inhaling deeply and hold for 20-30 seconds. Bring your hands down slowly while letting out your breath. Repeat this stretch twice.
Be sure to stay relaxed, being mindful of your breathing.